Explore the Principles of Healthy Eating
£30.00
GLH: 4
Learning Methods: Online & Face to Face
Assessment Methods: Online, Remote & Paper
Description: The effects of diet are felt throughout the body, from the way we look to our mental health so knowing the right food to eat is important.
Our CPD Principles of Healthy Eating course is great for both individuals interested in nutrition and healthy eating, as well as employers looking for healthy eating training courses for staff. This short course aims to provide the basic skills, knowledge and understanding needed to live a healthy lifestyle and make healthy eating habits. It covers a wide range of areas such as health issues, food hygiene, preparation, nutrition, food safety, and more.
Course Content
Section 1: Diet and health
Explore the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
Section 2: Components of a healthy diet
Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep the body healthy.
Section 3: Nutrients and their role in maintaining health
Learn the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
Section 4: Healthy food preparation
Cover the key concepts of food preparation and understand what is essential to consider when planning a meal for anyone.
Section 5: Food safety awareness
Gain knowledge of food safety and understand about personal hygiene, cleaning and contamination.
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