Becoming a Lifelong Learner

Description

Lifelong learning is an age-old concept, but it has seen a surge in popularity over recent years. Due to the advent of online learning, along with continuous skill-gaps in leading industries, lifelong learning has become a steadfast route for improving personal prospects.

This auto-marked short course will equip learners with an understanding of resilience as an employability skill and how it can reduce vulnerability towards stress and anxiety. Learners will be able to identify the personal skills and qualities relevant to developing resilience. In the latter part of the course, learners will gain knowledge about how to improve physical and mental well-being to optimise a commitment to lifelong learning.

This short course is perfect for graduates or anybody who is looking to improve their employability prospects.

Course Content

Section 1: Developing resilience

Identify personal skills and qualities relevant to understanding and developing resilience
Recognise why resilience is an important employability skill

Section 2: Reducing stress and anxiety

Identify factors that are likely to cause stress and anxiety.
Describe and apply protective factors to reduce vulnerability to stress and anxiety.
Understand why change causes stress and anxiety and how greater resilience can help us deal with change.

Section 3: Optimising well-being for learning

Recognise the physical and mental health benefits of being more active.
Identify ways in which you can improve your physical and mental well-being to optimise learning.

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