Learn about the important role exercise plays in maintaining general health and well-being, the types of activities that can improve your health and fitness and why we need to exercise.
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Section 2: Nutrition
Cover the nutritional guidelines for a healthy diet and explains how nutrition affects our everyday health and fitness.
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Section 3: Anatomy and physiology
Explore through the different systems in the human body, including the different terms associated with each system and what effects exercise has on these systems.
