Guided Learning Hours (GLH) : 4 hours
Learning Methods: Online
Assessment Methods: Online
Level: CPD
UK Universities & Employer
Till you complete your exam
Edexcel, NCFE, Open Awards & TQUK
If you book popular variant
£30.00
The effects of diet are felt throughout the body, from the way we look to our mental health so knowing the right food to eat is important.
Our CPD Principles of Healthy Eating course is great for both individuals interested in nutrition and healthy eating, as well as employers looking for healthy eating training courses for staff. This short course aims to provide the basic skills, knowledge and understanding needed to live a healthy lifestyle and make healthy eating habits. It covers a wide range of areas such as health issues, food hygiene, preparation, nutrition, food safety, and more.
Explore the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep the body healthy.
Learn the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
Cover the key concepts of food preparation and understand what is essential to consider when planning a meal for anyone.
Gain knowledge of food safety and understand about personal hygiene, cleaning and contamination.
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