About Course
The level 2 certificate in understanding nutrition and health is suitable for individuals and employers seeking health training. It covers healthy eating, weight management, eating disorders, and safe food preparation. This course is equivalent to a level 5 in Scotland.
Course Content
Unit 1: Explore the principles of healthy eating
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Explore what a healthy diet is and how the diet affects health. Examine various lifestyle diseases, the role different nutrients play in assisting how your body functions and learn how to plan a healthy meal and prepare food safely.
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Unit 2: Consider the nutritional needs of a variety of individuals
Unit 3: Use food and nutrition information to plan a healthy diet
Unit 4: The principles of weight management
Unit 5: Understanding eating disorders
Unit 6: Principles of food safety for the home environment
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