Understanding Anxiety
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4 hours
About Course
Research shows that the number of people experiencing and suffering with anxiety is on the rise, especially since the Covid-19 pandemic, so it is more important than ever that people know how to manage and minimise it. Whether the anxiety is caused by work or exam pressures, financial problems, health issues or something else, everyone can experience anxiety.
Our online CPD anxiety course is perfect for individuals wanting to upskill for personal or professional reasons, or employers looking for an anxiety training course for their staff. It will give you the knowledge needed to understand the causes and effects of anxiety, how to support people who suffer from anxiety, and how to manage anxiety.
Course Content
Section 1: The meaning of ‘anxiety’ and ‘panic attack’
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Learn what is meant by the terms ‘anxiety’ and ‘panic attack’.
00:00
Section 2: Causes of anxiety
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Study the possible causes of anxiety in this section.
00:00
Section 3: The effects of anxiety
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Explore the physical and emotional symptoms of anxiety and the effects of anxiety on an individual and their family and friends.
00:00
Section 4: How ways of thinking and behaving affect anxiety
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Look at what happens in a cycle of negative thinking, how an individual’s personality and outlook on life can increase or decrease anxiety and the effects of positive thinking.
00:00
Section 5: Anxiety management and support
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Cover examples of self-help for anxiety, activities to manage anxiety, and local support and treatment.
00:00
Instructors
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nxtgen edu
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