Continuing Professional Development
Health and Fitness Courses
Health, Social Care and Well-being Courses
Knowledge Based
Certificate in Improving Personal Exercise, Health and Nutrition
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12 hours
About Course
Preparing learners for higher-level qualifications.
Course Content
Unit 1: Understand health, well-being and exercise
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This unit will cover the concepts of health and well-being, factors that could have a negative impact on health and well- being, factors that could have negative impact on health and well-being, factors that can affect personal motivation, and the basics of anatomy and physiology.
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Unit 2: Understand the role of nutrition in exercise
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Learn about diet and nutrition, energy requirements and fluid replacement for exercise.
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Unit 3: Plan and prepare for personal exercise and nutrition
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In the third and final unit of this course, employees will learn about the importance of exercising safely, how to measure personal fitness levels, how to follow an appropriate personal programme if exercise and nutrition, and how to evaluate a personal programme of exercise and nutrition.
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Instructors
NE
nxtgen edu
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