About Course
The online CPD Understanding Stress short course offers stress management training for employers and individuals, covering definitions, causes, effects, work-related stress, stress management techniques, and support for those experiencing stress, ensuring personal and professional development.
Course Content
Section 1: The definition of stress
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Understand the definition of ‘stress’, the causes and effects of stress and internal and external demands of stress and how these can be effectively managed.
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Section 2: Causes of stress
Section 3: The effects of stress
Section 4: Internal and external demands in daily life that can cause stress
Section 5: Stress management and support
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