Continuing Professional Development
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Explore the Principles of Healthy Eating
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4 hours
About Course
The CPD Principles of Healthy Eating course is a valuable resource for individuals and employers interested in nutrition and healthy eating habits. It covers health issues, food hygiene, preparation, nutrition, and food safety, promoting a healthy lifestyle and habits.
What Will You Learn?
- Section 1: Diet and health
- Explore the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
- Section 2: Components of a healthy diet
- Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep the body healthy.
- Section 3: Nutrients and their role in maintaining health
- Learn the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
- Section 4: Healthy food preparation
- Cover the key concepts of food preparation and understand what is essential to consider when planning a meal for anyone.
- Section 5: Food safety awareness
- Gain knowledge of food safety and understand about personal hygiene, cleaning and contamination.
Course Content
Explore the meaning of the term ‘diet’, what a healthy diet looks like and how to enjoy and maintain a balanced diet. This section covers topics such as energy and its sources, lifestyle, obesity and the positives and negatives of salts.
Section 2: Components of a healthy diet
-
Identify different food groups, better understand a balanced diet and gain a range of information relating to how best to keep the body healthy.
00:00
Section 3: Nutrients and their role in maintaining health
-
Learn the importance of nutrients, fluids and fibre and understand their pivotal role in maintaining good health and well-being.
00:00
Section 4: Healthy food preparation
-
Cover the key concepts of food preparation and understand what is essential to consider when planning a meal for anyone.
00:00
Section 5: Food safety awareness
-
Gain knowledge of food safety and understand about personal hygiene, cleaning and contamination.
00:00
Instructors
NE
nxtgen edu
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